Curcumin: A review of its’ effects on human health. Effect of aromatherapy on symptoms of dysmenorrhea in college students: A randomized placebo-controlled clinical trial. Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: Systematic review and meta-analysis. Consuming lentinula edodes (shiitake) mushrooms daily improves human immunity: A randomized dietary intervention in healthy young adults. (2012) A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. The effects of magnesium supplementation on subjective anxiety and stress - a systematic review. Topical capsaicin for pain management: therapeutic potential and mechanisms of action of the new high-concentration capsaicin 8% patch. (2013) Efficacy of peppermint oil in diarrhea predominant IBS - a double blind randomized placebo - controlled study. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This most likely accounts for its effectiveness in treating IBS.īeyond digestion and stomach troubles, a peppermint oil capsule or tea may also help with headaches, colds, and other body discomforts. Peppermint activates an anti-pain channel in the colon, which reduces inflammatory pain in the digestive tract. Studies show that along with fiber, it helps reduce spasms, as well as diarrhea and abdominal pain associated with IBS. An ingredient in many different cures, peppermint has been found to be especially effective in helping treat irritable bowel syndrome (IBS) symptoms. The other mint type that’s commonly used in folk medicine is peppermint. This effect helps with joint and muscle pain. Applying it can feel like a cool “burn” before the numbing effect takes place. Depending on the type, it can provide different uses and benefits.įor pain, you’ll want to look for wintergreen, which has methyl salicylate, a compound that may work similarly to capsaicin. Mint, as common as it sounds, isn’t simple. Just be sure you add black pepper to boost the absorption. It’s suggested that 2 to 5 grams (g) of the spice may still provide some benefits. That’s not to say a soothing turmeric latte won’t help. The amount of curcumin in turmeric is at most 3 percent, meaning you’re better off taking curcumin supplements for relief. Other studies back up this pain relief claim as well, noting that turmeric extract was as effective as ibuprofen for treating pain in patients with knee osteoarthritis.ĭon’t go grinding turmeric - which stains heavily! - for immediate relief though. In one study, people with arthritis pain noted that their pain levels were more reduced after taking 500 milligrams (mg) of curcumin than 50 mg of diclofenac sodium, an anti-inflammatory drug. Several studies have found that curcumin is responsible for turmeric’s “wow” factor. When it comes to proven medicinal purposes, the golden spice may be best for treating pain - specifically pain associated with inflammation. Who hasn’t heard of turmeric by now? Turmeric has been used, primarily in South Asia as a part of Ayurvedic medicine, for almost 4,000 years.
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